“EXAMS”- Whether you’re a student or someone who’s been through it all, just hearing about exams brings back some familiar bitter-sweet emotions.
From the hustle before the exam to the relief of passing or the joy of acing it, each person has their unique journey. While our experience varies, one thing stays common ‘exam stress’.
Even though stress is common, the degree to which one experiences it and the reason for it vary. Whether it’s performance pressure, disliking a subject, or the uncertainty of completing the syllabus, the list goes on.
Regardless of the reasons, effectively managing stress is crucial for optimal performance. Let’s explore some strategies to help students effectively manage stress:
1. Assisting students to study better can also potentially reduce stress. Mnemonic techniques, such as chunking, creating acronyms, turning key points into a story, associating lists with specific locations (and mentally walking through them), etc. are some strategies that can help students remember better.
2. Physical activity: Students often avoid the outdoors during exams. However, a change in environment can refresh them. There’s nothing wrong with taking breaks; if taken adequately, it can enhance memory.
3. Relaxation methods: Incorporate meditation and yoga to effectively relax their mind and boost confidence.
4. Emotional & social support: Encourage students to engage in conversations with loved ones and peers facing similar situations for enhanced emotional well-being.
5. Rewards: Students can motivate themselves by offering personalized rewards such as short phone breaks, chocolates, etc. This not only serves as a positive reinforcement for their efforts but also creates a more enjoyable and motivating study environment.
6. Mock exams & practice: Simulating exam conditions through mock tests and practicing subjects can boost students’ confidence and actual exam readiness. This approach not only familiarizes them with the exam environment but also helps in managing stress effectively.
7. Healthy lifestyle: Encourage students to prioritize adequate sleep and a balanced diet to enhance their overall well-being.
8. Positive Stress: Recognize that for some students, stress can serve as a positive motivator for effective studying.
In conclusion, exams are an inevitable part of academic life, accompanied by a mix of emotions and stress. However, this journey can be made more manageable with effective stress management strategies. Remember, everyone has their unique approach to exams, whether it’s last-minute cramming or confidently acing the test.
